Healthy is important in our
lives. If we are healthy we can do any activity. To stay healthy, people are
willing to do anything, they can even spend a lot of money on health, but
actually keeping the body healthy is not difficult, it doesn't even require a fee
at all. The following are ways to stay healthy that I know of:
1. Increase consumption of
water
Water is very important
for our body, because we lose water every day through urine, defecation, sweat
and breathing, so we need to fill our water intake. Drinking lots of water can
also help our concentration in thinking.
2. Sleep and get enough
rest
The body really needs
rest to be able to return to maximum activity.
3. Meditation
4. Regular exercise
Exercise can help
reduce the risk of disease, higher bone density and weight loss.
5. Eat fruits and
vegetables
Eating fruits and
vegetables that are as high as vitamins and minerals is high, then high fiber
will facilitate digestion, can reduce obesity and can reduce cholesterol levels
are quite high, blood pressure is more stable and can even prevent the
occurrence of cancer.
6. Always think positively
Always thinking
positively keeps us from things that make us stressed.
7. Don't drink alcohol
Drinking alcohol can
affect the functioning of the brain, liver, lungs, and other major organs.
8. Don't smoke
Smoking can cause lung
cancer to oral cancer, and harm people around you.
1. Drink plenty of
water, that is, when I wake up, when I want to take a bath, before and after
eating, when I am tired, and before I go to sleep.
2. I do not smoke and
stay away from smokers.
3. Sleep and get enough
rest.
4. Don't think negative
things that make me stress.
5. I do things that i like, so it does not burden me
6. Small sports like
walking, running and every night of the week I play badminton with my brothers.
7. I don't drink alcohol.
To live a healthy life
you can do the things I wrote above and if there is something missing you can
leave a comment below. My message is not too pushy to diet, enough to reduce
foods that are not good for consumption.
In general, the way to
spread bacteria is through the following three main ways:
1. Through touch
between skin and objects containing bacteria
One of the most
comfortable homes for bacteria is the human hand. About 5,000 bacteria inhabit
your hands every time. Therefore, the touch of the hand, both directly with the
skin of other people and holding objects, can be a medium for spreading bacteria.
Do not wash your hands
after holding your nose / mouth when coughing / sneezing, holding animals,
urinating, touching raw food, preparing food, changing children's diapers, and
others can trigger the spread of bacteria from your body to others. Touching
the skin of an infected person can also cause you to catch the disease.
2. By air
Another way of
spreading bacteria is through moisture dew particles that come out when you
cough or sneeze. Air particles containing bacteria and viruses can be inhaled
by other people and infect their bodies, so they contract the cough and flu you
have.
3. Cross-contamination
of food
If you do not pay
attention to cleanliness, cooking activities can often be a source of
transmission of diseases caused by bacteria. The unclean cooking process, such
as not washing hands after touching raw food, preparing food, and using the
toilet before cooking can spread bacteria to others. Eating foods contaminated
with bacteria can cause diarrhea, botulism and food poisoning.
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